From Nurse Deal: Healthy Sleep for the Holidays
"HEALTHY SLEEP FOR THE HOLIDAYZZZ" (The Alliance for a Healthier Generation)
"The holidays can be a busy and exciting time, filled with schedule changes, travel, and special events. Make the most of the season by staying well-rested." These practical tips for better rest and sleep habits will help you and your family have a healthier holiday season. Click on the link and enjoy the season by putting these tips into practice!
Annah J. Deal, BSN, RN, LES School Nurse